GOAL
The OKR-method:
Powerful & proven
Powerful & proven
FLOW & GOAL uses the OKR method (Objectives and Key Results), established by Google and leading Silicon Valley companies, specially adapted for personal development: OKR4Life.
- ObjectivesInspiring, high-quality goals that reflect your vision.
- Key ResultsMeasurable results that quantify your progress.
- Implementation
Structured steps for lasting success
FLOW
Qigong: More energy & focus
Qigong is an ancient practice from China and one of the five pillars of Traditional Chinese Medicine (TCM). The method combines movement, breathing, and mindfulness with the goal of bringing body, mind, and soul into balance.
Through slow, flowing movements, life energy (Qi) is activated and harmonized.
-
Improved body awareness
- Stronger immune system
-
More focus, less stress
Enormous Personal Benefit
FLOW & GOAL combines personal growth with practical methods. Participants experience how clarity, renewed energy, and structure go hand in hand — and gain tools that truly make a difference in everyday life.
Clarity about goals
Participants develop a precise vision for their personal and professional future.
New energy and inner calm
Participants experience the balancing and strengthening effects of regular Qigong, yoga, meditation, or mindfulness practices — which they can easily continue in daily life.
Motivation and structure
Participants return to everyday life with a concrete action plan and fresh inspiration.
Practical goal-setting system
Participants work with a framework that harmonizes depth and everyday applicability.
Make your next event, retreat, or program unforgettable.
Offer your guests and teams more than relaxation – give them a system that transforms their lives.