The FLOW & GOAL® Team
Behind FLOW & GOAL is a team of experienced coaches, catalysts, and creators united by one passion: helping people and organizations find balance and become truly effective. Together, we combine expertise from business, mindfulness, and modern leadership – for sustainable development driven by both heart and mind.
Our team embodies mindfulness, clarity, and the power to take action – for lasting success.
GOAL: Erno Marius Obogeanu-Hempel
Erno Marius Obogeanu-Hempel is an internationally sought-after business consultant, keynote speaker, bestselling author, and university lecturer who helps companies act with future readiness, agility, and innovation. As a visionary bringing insights from Silicon Valley and a former executive (including CTO at ProSiebenSat.1), he inspires a new way of thinking, leading, and doing business.
He is one of the leading OKR experts in the German-speaking world and shows organizations how to combine strategic clarity with agile execution. With his unique blend of Silicon Valley spirit and European pragmatism, he transforms organizations into future-ready players.
Erno has supported and guided these and other companies in implementing OKR – for greater focus, motivation, and success.
For many years, Erno has also applied OKR to his personal goals – and has deliberately refined the method for this purpose: OKR4Life. He now shares this knowledge for the first time, helping people to define their goals clearly and motivatingly, and to move step by step into action – for greater focus, clarity, and fulfillment, both personally and professionally.
From this experience, he created FLOW & GOAL® – a unique retreat that combines the power of Qigong, yoga, meditation, and mindfulness (FLOW) with modern goal-setting methodology and effective rituals (GOAL). It’s a format that brings body, mind, and soul into harmony, supporting people in pausing regularly, gaining clarity about their goals, reviewing progress, and planning their next steps with motivation.
FLOW: Awai Cheung
Awai Cheung, born in Berlin with family roots in Hong Kong and China, has dedicated his life to the study of Asian movement arts and developed the concept of “Business Qigong” in the German-speaking world.
From a young age, he trained in Judo, Kung Fu, and Tae Kwon Do under Asian masters. At the age of 17, he began practicing Taiji and Qigong – two disciplines that continue to shape his life today.
During his business studies, he worked as a lecturer in adult education. For more than 25 years, he has been active as a speaker, health coach, and university instructor.
In 2005, he created Business Qigong, a program designed for modern work environments and recognized as a preventive health measure under §20 of the German Social Code (SGB V).
As an author and columnist, he explores the connection between traditional Asian approaches and Western demands for health and performance.
Make your next event, retreat, or program unforgettable.
Offer your guests and teams more than relaxation – give them a system that transforms their lives.